Photo: Kevin McCutcheon
Estimated Nutrition (whole recipe, rough)
476
Calories
40g
Protein
20g
Fat
36g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Saffron | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 teaspoon olive oil
- 1/2 small onion, chopped
- 2 cloves garlic, finely chopped
- Salt and black pepper
- 7 ounces (1/2 can) garbanzo beans (chickpeas), drained
- 1 cup reduced-sodium chicken broth
- 2 teaspoons chopped fresh thyme or 1 teaspoon dried
- 1/4 teaspoon crumbled saffron
- 1 cup thinly sliced escarole (about 1/2 head)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes