Photo: Charisse Kenion
Sweet and Tart Vegan Granola Bar
12 ingredients
10 min + 20 min
1 7x11 1/2-inch pan
openrecipes
"These chewy granola bars are packed with all sorts of nutrient-dense ingredients like dried cherries, sliced almonds, shredded coconut, and dark chocolate. This bar will fill you up and provide you with a lot of energy for times when you are on the go."
Estimated Nutrition (whole recipe, rough)
1388
Calories
30g
Protein
54g
Fat
196g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Oat | 1/2 cup dry (40g) | 154 |
| Cherry | 1 cup (138g) | 87 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Agave | 1 tsp (7g) | 21 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 1/2 cups rolled oats
- 3/4 cup vegan dark chocolate chips
- 1/2 cup all-purpose flour
- 1/2 cup agave nectar
- 1/2 cup chopped dried cherries
- 1/3 cup applesauce
- 1/4 cup sliced almonds
- 1/4 cup shredded coconut
- 1/4 cup sunflower seeds
- 2 tablespoons packed brown sugar
- 1/2 teaspoon baking soda
- 1/2 teaspoon vanilla extract
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes