Photo: Giovanna Gomes
Tuna Pita Melt
8 ingredients
10 min + 5 min
1 sandwich
openrecipes
"A great twist to a tuna melt sandwich!"
Estimated Nutrition (whole recipe, rough)
604
Calories
37g
Protein
41g
Fat
19g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Swiss Cheese | 1 oz (28g) | 108 |
| Pita Bread | 1 slice (30g) white | 79 |
| Egg | 1 large egg (50g) | 78 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 pita bread round
- 1/4 cup tuna, drained
- 1/2 dill pickle spear, diced
- 1 1/2 teaspoons mayonnaise
- 1 1/2 teaspoons olive oil
- 1/2 teaspoon garlic powder
- 1 pinch dried rosemary
- 1 slice Swiss cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes