Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
297
Calories
6g
Protein
15g
Fat
40g
Carbs
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Chives | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups finely diced plum tomatoes, juices reserved
- 2 cups finely diced cucumbers, peeled and seeded
- 1 1/4 cups finely diced onion
- 1 cup finely diced red bell pepper
- 1 tsp minced garlic
- 2 tbsp tomato paste
- 2 tbsp extra-virgin olive oil
- 2 tbsp minced fresh herbs (tarragon, thyme, or parsley)
- 3 cups canned tomato juice
- 1/4 cup red wine vinegar, or as needed
- Juice of 1/2 lemon, or as needed
- 1/4 tsp salt, or as needed
- 1/4 tsp cayenne pepper, or as needed
- 1 cup tiny croutons
- 1/2 cup thinly sliced chives or scallion greens
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes