Photo: Anna Pelzer
Edamame, Carrot, and Goat Cheese Salad with Cilantro-Lime Dressing
11 ingredients
10 min
2
openrecipes
In the town where I went to college, there was a place that would make salads to order. The place was stocked with every sort of ingredient one may want
Estimated Nutrition (whole recipe, rough)
1054
Calories
35g
Protein
55g
Fat
119g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Edamame | 1/2 cup (78g) shelled | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Goat Cheese | 1 oz (28g) | 103 |
| Honey | 1 tbsp (21g) | 64 |
| Walnut | 1 walnut half (4g) | 26 |
| Carrot | 1 medium (61g) | 25 |
| Lime | juice of 1 lime (44ml) | 11 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cup cooked brown rice, cooled
- 1 cup edamame, (thawed and steamed if using frozen)
- 2-3 carrots
- 1 avocado
- 2-3 handfuls lettuce
- ½ cup chickpeas
- 2-3 ounces goat cheese
- Juice from 1 lime
- 2 tablespoon walnut oil
- ¼ cup cilantro
- 1 tablespoon honey
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By naturallyella ·
Recipe sourced from
openrecipes