Photo: Eiliv Sonas Aceron
Estimated Nutrition (whole recipe, rough)
806
Calories
34g
Protein
13g
Fat
145g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Pear | 1 medium (178g) | 101 |
| Yogurt | 170g plain Greek | 100 |
| Apple | 1 medium (182g) | 95 |
| Honey | 1 tbsp (21g) | 64 |
| Orange Juice | 1 medium (131g) | 62 |
| Orange | 1 medium (131g) | 62 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Fruit | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/4 cups quick-cooking oats
- 2/3 cup reduced-fat (2%) milk
- 2/3 cup plain low-fat yogurt
- 1 teaspoon vanilla extract
- 2/3 cup fresh orange juice
- 1/4 cup honey
- 1 1/2 cups grated peeled red-skinned apples (about 2 medium)
- 1 cup chopped raw almonds
- 3 cups chopped fresh fruit (such as apples, pears, and peeled oranges)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes