Photo: Ernest Porzi
Estimated Nutrition (whole recipe, rough)
851
Calories
44g
Protein
19g
Fat
129g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Halibut | 100g cooked | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Capers | 1 tbsp (9g) drained | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 halibut fillets (about 5 ounces each)
- Salt and black pepper
- 1 teaspoon olive oil
- 1 1/2 cups cherry tomatoes cut in half
- 2 tablespoons capers, drained and rinsed
- 2 tablespoons fresh lemon juice
- 4 cups baby spinach
- 2 tablespoons chopped fresh flat-leaf parsley
- 2 slices whole-grain bread or 2 chunks whole-grain baguette
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes