Photo: Sam Loyd
Pork loin chops with apples, cider and creamy butter bean mash
20 ingredients
30 min + 30 min
Serves 2
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Give free-range British pork the treatment it deserves with this indulgent cream and apple sauce from The Hairy Bikers.
Estimated Nutrition (whole recipe, rough)
675
Calories
31g
Protein
45g
Fat
40g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Apple | 1 medium (182g) | 95 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Cider | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pork loin chops, preferably British and free-range
- 2 tbsp olive oil
- sea salt and freshly ground black pepper
- knob of butter
- 1 English eating apple
- 4 fresh sage
- 100ml/4fl oz dry cider
- 2 tbsp double cream
- 1 tbsp olive oil
- knob of butter
- 1 garlic
- ½ red onion
- 1 x 400g/14oz can butter beans
- 100ml/4fl oz double cream
- 3-4 sage
- 1 tsp wholegrain mustard
- 1 tsp Dijon mustard
- small bunch spinach
- 25g/1oz butter
- salt and freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes