Photo: Sorin Gheorghita
Fig flapjacks
8 ingredients
30 min + 1 hr
Makes 8 flapjacks
openrecipes
A sweet chewy treat, great with morning coffee, afternoon tea, or packed into lunch boxes the next day.
Estimated Nutrition (whole recipe, rough)
418
Calories
7g
Protein
15g
Fat
67g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Butter | 1 tbsp (14g) | 102 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Fig | 1 medium (50g) | 37 |
| Apricot | 1 medium (35g) | 17 |
| Almond | 1 almond (1.2g) | 7 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 150g/5½oz butter
- 100g/3½oz golden caster sugar
- 175ml/6fl oz maple syrup
- 200g/7oz rolled oats
- 100g/3½oz sultanas
- 10 dried apricots
- 2 tbsp ground almonds
- 5 figs
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes