Photo: Lily Banse
Everyday roast chicken
6 ingredients
30 min + 1 hr
Serves 2-3
openrecipes
Nigel Slater demonstrates how roast chicken is not just for Sundays with this aromatic and straightforward recipe.
Estimated Nutrition (whole recipe, rough)
317
Calories
32g
Protein
18g
Fat
9g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- a small, free-range roasting chicken
- 75ml/3fl oz olive oil
- 4 cloves of garlic
- a large lemon
- 6 sprigs thyme
- salt and freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes