Photo: David Todd McCarty
Lobster and scallops with ginger chutney and sauté green vegetables
19 ingredients
30 min + 1 hr
Serves 4
openrecipes
Try making your own ginger chutney for this rather luxurious, fresh-tasting seafood dish.
Estimated Nutrition (whole recipe, rough)
439
Calories
47g
Protein
15g
Fat
31g
Carbs
Counts 10 of 15 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Shrimp | 100g cooked | 99 |
| Lobster | 100g cooked | 98 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Lemongrass | 1 tbsp (6g) | 5 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Rapeseed Oil | not in our table | 0 |
| Tamarind | not in our table | 0 |
| Asafoetida | not in our table | 0 |
| Seed | not in our table | 0 |
| Kai Lan | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cooked lobsters
- 4 scallops
- 1 tbsp rapeseed oil
- 2½ tbsp rapeseed oil
- 1 tsp cumin
- 2 tsp sesame seeds
- 200g/7oz root ginger
- 1 green chilli
- 1 stick lemongrass
- 4 lime leaves
- 100g/3½oz palm sugar
- 100g/3½oz tamarind
- pinch asafoetida
- 1 dried red chilli
- ½ tsp mustard seeds
- 5-6 curry leaves
- 1 bunch kai lan (Chinese broccolibroccoli
- 1 tbsp rapeseed oil
- 1 bunch spring onions
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes