Photo: Sam Loyd
Pork belly with fennel salt, potato and celeriac purée and an apple and fennel sauce
30 ingredients
30 min
Serves 4-6
openrecipes
Fennel and pork belly are a match made in heaven, but this recipe raises the ante by slow roasting the meat for four hours.
Estimated Nutrition (whole recipe, rough)
1273
Calories
76g
Protein
57g
Fat
121g
Carbs
Counts 17 of 20 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Apple | 1 medium (182g) | 95 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Carrot | 1 medium (61g) | 25 |
| Savoy Cabbage | 1 cup shredded (89g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Star Anise | not in our table | 0 |
| Celeriac | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2kg/4lb 8oz piece pork belly
- 2 tbsp sea salt
- 1 tbsp fennel seeds
- 85g/3oz butter
- 3 garlic
- 3 Bramley apples
- 1 head fennel
- 4 tbsp chicken stock
- 1 tsp lemon juice
- pinch sugar
- , for frying olive oil
- 200g/7oz pork
- 1 fennel
- 1 leek
- 1 onion
- 2 carrots
- 2 star anise
- 500ml/18fl oz pork stockstock
- 25g/1oz cold unsalted butter
- 1 small head celeriac
- 500ml/18fl oz full-fat milk
- 2 large potatoes
- 50g/1¾oz unsalted butter
- 200ml/7oz double cream
- salt and freshly ground black pepper
- dash olive oil
- 25g/1oz unsalted butter
- 200g/7oz cubed pancetta
- 1 savoy cabbage
- 150ml/5fl oz pork stockstock
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes