Photo: Dana DeVolk
Bouillabaisse with fresh shrimps and squid, chilli croûtons and rouille
28 ingredients
30 min + 1 hr
Serves 4
openrecipes
A luxurious fish stew that's a twist on the classic bouillabaisse recipe with crunchy croûtons and a kick of chilli.
Estimated Nutrition (whole recipe, rough)
686
Calories
55g
Protein
33g
Fat
38g
Carbs
Counts 15 of 17 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Egg | 1 large egg (50g) | 78 |
| Orange | 1 medium (131g) | 62 |
| Fennel | 1/2 bulb (87g) | 27 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Star Anise | not in our table | 0 |
| Squid | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 tbsp olive oil
- 1 bulb fennel
- 2 stalks celery
- 2 carrots
- 1 red chilli
- 2 garlic
- 2 star anise
- 1 tsp cayenne pepper
- ½ tsp chilli powder
- 500g/1lb 2oz tomatoes
- 1 tbsp tomato purée
- 2 strips orange
- 400ml/14fl oz white wine
- 1kg/2lb 4oz fishfish
- 1 tbsp chopped fresh parsley
- 1 tbsp chopped fresh tarragon
- 100g/3½oz peeled prawns
- 300g/10½oz fish fillets ( sea breamgurnardhake
- 100g/3½oz fresh squid
- 2 garlic
- 1 free-range egg yolk
- 150ml/5fl oz chilli oil
- pinch cayenne pepper
- sea salt
- 2 tbsp olive oil
- pinch chilli powder
- pinch cayenne pepper
- 4 slices baguette
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes