Photo: Tyrrell Fitness And Nutrition
Cauliflower Recipe ~ Tahini Dressing
14 ingredients
10 min + 30 min
6 servings
openrecipes
Estimated Nutrition (whole recipe, rough)
502
Calories
10g
Protein
37g
Fat
44g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tahini | 1 tbsp (15g) | 89 |
| Honey | 1 tbsp (21g) | 64 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Cauliflower | 1 cup chopped (107g) | 27 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Sumac | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- For the Roasted Cauliflower Recipe:
- 2 heads cauliflower, cored and cut into florets
- 2 Tb. olive oil
- Salt
- For the Tahini Dressing:
- 1/4 cup Tahini sesame paste
- 2 Tb. lemon juice
- 2 Tb. water
- 1 Tb. honey
- 1 clove garlic
- 1 1/2 Tb. ground sumac
- 1 1/2 Tb. fresh chopped dill
- 1/2 tsp. crushed red pepper
- 3/4 tsp. salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By aspicyperspective ·
Recipe sourced from
openrecipes