Photo: Emiliano Vittoriosi
Pan-fried lamb cutlets with marjoram crushed peas and tomato and anchovy dressing
16 ingredients
30 min + 30 min
Serves 4
openrecipes
Estimated Nutrition (whole recipe, rough)
620
Calories
31g
Protein
47g
Fat
19g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Peas | 1/2 cup (72g) | 62 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Olive | 1 large (4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Marjoram | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 12 lamb
- salt and freshly ground black pepper
- 1 tbsp olive oil
- 2 garlic
- 2 sprigs fresh rosemary
- 6 anchovies, finely chopped
- 12 small tomatoes, cut into quarters
- 12 black olives
- 2 tbsp extra virgin olive oil
- 2 tbsp red wine vinegar
- salt and freshly ground black pepper
- 1 tbsp fresh marjoram
- 25g/1oz butter
- 300g/10½oz fresh peas
- 2 tbsp fresh marjoram
- 2 tbsp crème fraîche
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes