Photo: Jonas Ducker
Apricot Mousse
5 ingredients
Serves 4
openrecipes
A gluten and dairy free dessert for the Summer.
Estimated Nutrition (whole recipe, rough)
540
Calories
28g
Protein
33g
Fat
36g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Orange Juice | 1 medium (131g) | 62 |
| Apricot | 1 medium (35g) | 17 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 300g dried apricots (ready-to-eat)
- 300ml fresh orange juice
- 200g coconut milk yogurt
- 2 egg whites
- Mint sprigs, to decorate
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes