Photo: Emiliano Vittoriosi
Grilled skate with spring lamb shoulder ragoût and salt-crust Jersey Royals
22 ingredients
30 min + 2 hr
Serves 4
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If you can get hold of it, sea purslane seaweed adds tremendous depth to fish dishes. It also works surprisingly well in meat stews - as demonstrated in this impressive dinner party recipe.
Estimated Nutrition (whole recipe, rough)
1678
Calories
90g
Protein
58g
Fat
200g
Carbs
Counts 15 of 19 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Lamb | 100g cooked | 294 |
| Barley | 1 cup cooked (157g) | 193 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Pea | 1/2 cup (72g) | 62 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Purslane | not in our table | 0 |
| Broad Bean | not in our table | 0 |
| Peppermint | not in our table | 0 |
| Seaweed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp vegetable oil
- 500g/1lb 2oz diced lamb shoulder
- 60g/2¼oz diced shallot
- 10 sprigs picked thyme
- 25g/1oz garlic
- 25g/1oz tomato purée
- 250g/9oz peeled tomatoes
- 150g/5½oz brown chicken stock
- 200g/7oz cooked barley
- 30g/1oz sea purslane
- 50g/2oz garden peas
- 50g/2oz fresh broad beans
- 800g/1lb 12oz plain flour
- 7-8 free-range egg whites
- 350g/12oz table salt
- 10 medium-sized Jersey Royal potatoes
- 5 sprigs fresh mint
- 50g/1¾oz fresh edible seaweed
- ¼ skate
- 50g/1¾oz butter
- 1 tbsp olive oil
- ¼ lemon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes