Photo: Anna Pelzer
Monkfish, chorizo and chickpea salad with balsamic, tomato and lemon dressing
15 ingredients
30 min
Serves 4
openrecipes
Seared monkfish, with a lots of extras makes for an impressive flavour-packed starter.
Estimated Nutrition (whole recipe, rough)
479
Calories
35g
Protein
17g
Fat
52g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Olive | 1 large (4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Chives | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Monkfish | not in our table | 0 |
| Saffron | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tail of monkfish
- 1 tbsp olive oil
- pinch saffron
- 1 tsp paprika
- 200g/7oz chorizo
- 1 x 400g/14oz tin chickpeas
- 1 tbsp aged balsamic vinegar
- 100g/3½oz green olives
- 4 vine-ripened plum tomatoes
- 1 small red onion
- 150g/5½oz fresh shrimps peel
- 1 lemon
- salt and freshly ground black pepper
- 1 tbsp fresh chives
- 1 frisée lettuce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes