Photo: Anna Pelzer
Broccoli Cauliflower Pepita Salad
11 ingredients
15 min
10 servings
openrecipes
"This is my homemade twist on the traditional broccoli salad. Pepitas (pumpkin seeds) give this salad a nutty, chewy-crunch, and the light, bright-tasting dressing accents the hearty veggie mix. A favorite at picnics and potlucks!"
Estimated Nutrition (whole recipe, rough)
673
Calories
34g
Protein
34g
Fat
62g
Carbs
Counts 11 of 14 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Cauliflower | 1 cup chopped (107g) | 27 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
| Pepita | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups coarsely diced broccoli
- 3 cups coarsely diced cauliflower
- 1 red bell pepper, diced
- 1/2 cup diced onion
- 1/2 cup shelled roasted pumpkin seeds (pepitas)
- 1/2 cup light mayonnaise
- 1/2 cup plain nonfat Greek yogurt
- 2 tablespoons red wine vinegar
- 2 tablespoons coconut palm sugar
- 1 teaspoon Dijon mustard
- 1/2 teaspoon salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes