Photo: Anna Pelzer
Panzanella Salad
16 ingredients
20 min + 20 min
4
openrecipes
This un-traditional panzanella salad combines day old bread with your favorite veggies and is the perfect dinner salad for any occasion!
Estimated Nutrition (whole recipe, rough)
886
Calories
49g
Protein
20g
Fat
127g
Carbs
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Capers | 1 tbsp (9g) drained | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 whole Boneless, Skinless Chicken Breasts
- 1 dash Salt
- 1 dash Pepper
- ½ loaves Day Old Bread, Cut Into Large Cubes (1 Inch)
- ¾ cups Extra Virgin Olive Oil, Divided
- 2 Tablespoons Dijon Mustard
- 2 cloves Garlic, Crushed
- 1 Tablespoon Freshly Squeezed Lemon Juice
- ¼ cups Red Wine Vinegar
- 4 whole Ripe Roma Tomatoes, Seeded And Chopped Into 1/2 Inch Cubes
- 1 whole Large Red Bell Pepper, Seeded And Chopped
- 1 whole Large Cucumber, Cubed
- 1 whole Large Red Onion, Thinly Sliced
- 4 cups Mixed Greens
- 1 cup Kalamata Olives
- 2 Tablespoons Capers
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes