Photo: Anna Pelzer
Raw Asparagus Salad with Lemon Vinaigrette
7 ingredients
2
openrecipes
A light, fresh asparagus salad with a bright lemon vinaigrette. Perfect for spring.
Estimated Nutrition (whole recipe, rough)
218
Calories
4g
Protein
14g
Fat
24g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Asparagus | 6 spears (90g) | 27 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 bunch Asparagus, Stem Ends Trimmed And Finely Chopped
- 2 Tablespoons Freshly Grated Parmigiano Reggiano
- ¼ cups FOR THE VINAIGRETTE:
- 1 whole Extra Virgin Olive Oil
- 1 clove Small Lemon, Juiced
- 1 pinch Garlic, Minced
- ¼ teaspoons Sugar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes