Photo: Chad Montano
How to Make Cauliflower Pizza
9 ingredients
30 min + 1 hr
4
openrecipes
Doesn’t this look like pizza? Like thick, crunchy, delicious and gooey cheese pizza? You are totally drooling right now. I know this isn’t even real pizza and I’m totally drooling writing this. This pizza is amazing. And no, there is no bread in this. The thick, salty crust is made with a vegetable … cauliflower! Yes, cauliflower!
Estimated Nutrition (whole recipe, rough)
369
Calories
18g
Protein
26g
Fat
20g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 head Cauliflower, Finely Chopped
- 1-½ Tablespoon Olive Oil, Divided
- 4 cloves Garlic, Minced
- 1 Large Egg, Lightly Beaten
- 1 cup Mozzarella Cheese, Freshly Grated
- ½ teaspoons Dried Italian Herb Seasoning
- ¼ teaspoons Pepper
- ½ teaspoons Kosher Salt
- ¾ cups Marinara Sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes