Photo: Anna Pelzer
Spinach Salad with fresh Chilean Grapes, Plums, Peaches and Kiwis Recipe
7 ingredients
4
openrecipes
Kiwi Vinaigrette3 Kiwi peeled and chopped 3 TBLS orange juice 2-3 TBLS olive oil salt and black pepper to taste1 TBLS rice vinegar½ tsp Dijon mustard...
Estimated Nutrition (whole recipe, rough)
269
Calories
5g
Protein
2g
Fat
65g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Red Grape | 1/2 cup (76g) | 62 |
| Green Grape | 1/2 cup (76g) | 62 |
| Peach | 1 medium (150g) | 59 |
| Kiwi | 1 medium (69g) | 42 |
| Plum | 1 medium (66g) | 30 |
| Spinach | 1 cup raw (30g) | 7 |
| Almond | 1 almond (1.2g) | 7 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cups washed baby spinach
- 1/2 cup red grapes
- 1/2 cup green grapes
- 2 plums sliced
- 1 peach sliced
- 2 kiwi sliced for garnish
- 1/2 cup toasted almonds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes