Photo: Louis Hansel
Sweet Potato Waffles Recipe
11 ingredients
8
openrecipes
Top with fresh fruit! Nutrients per serving: 300 calories, 9 gms protein, 7 gms fat, 63 calories from fat, 4 mg saturated fat, 120 mg cholesterol, 2 gms dietary...
Estimated Nutrition (whole recipe, rough)
1265
Calories
52g
Protein
30g
Fat
201g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Grape | 1/2 cup (76g) | 62 |
| Peach | 1 medium (150g) | 59 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Plum | 1 medium (66g) | 30 |
| Pecan | 1 half (4g) | 20 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/1/2 cups butter milk or plain yogurt
- 4 large eggs
- 1/2 cup sugar
- 2 1/2 cups flour
- 3/4 TBLS baking powder
- 3/4 cup cooked sweet potato puree (canned or fresh baked)
- 3 TBLS melted butter
- 2 peaches
- 2 plums
- 1 cup grapes
- 1/4 cup pecans
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes