Photo: Mariana Medvedeva
Muscle Protein Pancake
7 ingredients
Serves 1
openrecipes
A treat packed full of protein. Any excuse to have pancakes for breakfast, right?
Estimated Nutrition (whole recipe, rough)
870
Calories
29g
Protein
23g
Fat
130g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Skimmed Milk | 1 cup (244ml) whole | 149 |
| Egg | 1 large egg (50g) | 78 |
| Agave | 1 tsp (7g) | 21 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 egg white
- 15 g (2/3 scoop) vanilla protein (or chocolate...of course!)
- 1/3 tsp baking powder
- 2 topped tsp cocoa powder
- 1 tsp agave nectar
- 50 ml semi skimmed milk
- 100 ml water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes