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Tilapia and Mashed Yams with Pancetta-Sage Breadcrumbs
6 ingredients
Makes 4 servings
openrecipes
Estimated Nutrition (whole recipe, rough)
1064
Calories
44g
Protein
30g
Fat
150g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Butter | 1 tbsp (14g) | 102 |
| Sourdough | 1 slice (36g) | 93 |
| Bacon | 1 slice cooked (8g) | 43 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Yam | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 ounces thinly sliced pancetta (Italian bacon), chopped
- 1 cup fresh breadcrumbs (from French or sourdough bread with crust, ground in processor)
- 1 tablespoon plus 1 1/2 teaspoons chopped fresh sage
- 2 pounds medium yams (red-skinned sweet potatoes), pierced all over with fork
- 3 tablespoons butter, divided
- 4 5-to 6-ounce tilapia fillets or eight 2-to 3-ounce fillets
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes