Photo: Sam Loyd
Pork Chops with Maple syrup
6 ingredients
Serves 4
openrecipes
Sticky sweet chops with a fiery black pepper kick. GF Nov 11
Estimated Nutrition (whole recipe, rough)
464
Calories
28g
Protein
28g
Fat
25g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Red Onion | 1 medium (110g) | 44 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Cider | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4-6 tbsp olive oil
- 4 pork chops
- 2 red onions finely chopped
- 2 tbsp chopped thyme leaves
- 100ml cider vinegar
- 150ml maple syrup
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes