Photo: Eaters Collective
Salmon asparagus lemon pasta
10 ingredients
Serves 4
openrecipes
SW 1 syn per serving, serves 4
Estimated Nutrition (whole recipe, rough)
477
Calories
32g
Protein
15g
Fat
54g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Salmon | 100g cooked | 208 |
| Asparagus | 6 spears (90g) | 27 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 skinless and boneless salmon fillets
- 400g asparagus cut into 3cm pieces
- Fry light
- Slat and pepper
- Dried pasta
- 400ml veg stock
- 50g Boursin light
- 200g quark
- Fresh dill finely chopped
- Zest of one lemon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes