Photo: Sam Loyd
Spice Rubbed Pork Ribs
11 ingredients
Serves 4
openrecipes
Melt-in-mouth sticky ribs
Estimated Nutrition (whole recipe, rough)
391
Calories
29g
Protein
15g
Fat
36g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Honey | 1 tbsp (21g) | 64 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Cider | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- FOR THE SPICE RUB
- 1 tbsp mustard powder
- 1 tbsp ancho chilli powder
- 1 tbsp chipotle in adobo
- 1 tbsp soft brown sugar
- 4 short racks baby back pork ribs about 1kg
- FOR THE CHIPOTLE HONEY GLAZE
- 3 tbsp chipotle
- 1 tbsp cider vinegar
- 4 tbsp clear honey
- 2 tbsp ketchup
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes