Photo: Ella Olsson
Tiger Trout with Quinoa
7 ingredients
Serves 1
openrecipes
Quick, delicious and packed full of goodness - A perfect lunch or dinner!
Estimated Nutrition (whole recipe, rough)
300
Calories
12g
Protein
4g
Fat
56g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Rainbow Trout | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 160 g rainbow trout fillet
- 90 g cooked quinoa (read below for instructions)
- 1 tbsp vegetable stock
- 1/2 lemon, cut in two
- A handful or two of spinach
- Salt, pepper and a little soy sauce
- Balsamic glaze to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes