Turkey Burger Taco Salad
#Turkey Burger Taco Salad - 1 lb Turkey Burger, 1 jalapeno (Chopped), Taco seasoning, Any type of lettuce He will eat, Jalapeno Tortilla Chips (crushed), Salsa as a substitute for tomatoes, Sour cream and of course my husbands favorite ingredient TABASCO!!! Down here in Texas there is not a shortage of SPICY, choose any sauce you like or can stand!!! The spicier the better but the spice of course can be turned down a notch for the mild taste buds (mine and the kids) Mix together and Enjoy!!!
Estimated Nutrition (whole recipe, rough)
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Tortilla Chip | 1 medium flour (45g) | 140 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Yogurt | 170g plain Greek | 100 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Taco | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lb Turkey Burger
- 1 jalapeno (Chopped)
- 1 packet of Taco seasoning
- 1 Bag of Shredded Cheese (any kind)
- Lettuce
- Jalapeno Tortilla Chips (crushed)
- Salsa as a substitute for tomatoes
- Sour cream
- Tabasco