Photo: Lily Banse
Beef in oyster sauce
17 ingredients
Serves 2
openrecipes
Quick and easy stir fry Preparation: less than 30 minutes Cooking: 10 minutes
Estimated Nutrition (whole recipe, rough)
789
Calories
46g
Protein
32g
Fat
73g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Oyster | 6 medium (84g) | 81 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Oyster Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- For the beef
- 350g beef fillet
- 1 tsp light soy sauce (increase quantity for more flavour)
- 1 1/2 tbsp oyster sauce (increase quantity for more flavour)
- Pinch sugar
- Salt and freshly ground black pepper
- 2 tbsp groundnut oil
- 3 cloves garlic, finely chopped
- 1 chilli, de-seeded, finely chopped
- 200g baby spinach leaves
- 1 tbsp Shaoxing rice wine or dry sherry
- Pinch dried chilli flakes
- For the mushrooms
- 1 tsp groundnut oil
- 100g oyster mushrooms
- Dash Chinese black rice vinegar or balsamic vinegar
- Dash light oyster sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes