Photo: Charisse Kenion
Chocolate Mousse
4 ingredients
Serves 1
openrecipes
A non-dairy, gluten-free chocolate mousse. Delicious.
Estimated Nutrition (whole recipe, rough)
646
Calories
6g
Protein
60g
Fat
28g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Avocado | 1 medium (150g) | 240 |
| Butter | 1 tbsp (14g) | 102 |
| Agave | 1 tsp (7g) | 21 |
| Carob | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup coconut butter
- 1/2 avocado
- 1/2 cup carob powder
- 1/2 cup agave nectar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes