Photo: Cala
Easy Portuguese Kale Soup
14 ingredients
15 min + 1 hr 10 min
6 servings
openrecipes
"An easy and delicious way to impress your family and friends! This recipe has a spin on it by using Polish kielbasa instead of linguica. My fiance cannot get enough of this dish Enjoy!"
Estimated Nutrition (whole recipe, rough)
883
Calories
75g
Protein
39g
Fat
58g
Carbs
Counts 11 of 14 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Red Kidney Bean | not in our table | 0 |
| Macaroni | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons olive oil
- 1 onion, chopped
- 3 cloves garlic, chopped
- 1 (16 ounce) package kielbasa (Polish) sausage, diced
- 3 potatoes, cut into cubes
- 1 tablespoon salt
- 1 tablespoon ground black pepper
- 2 (14.5 ounce) cans chicken broth
- 1 cup water
- 1 (15 ounce) can red kidney beans, drained and rinsed
- 3 carrots, chopped
- 1 bunch kale, cut into thin ribbons
- 1 cup small elbow macaroni
- 6 tablespoons grated Parmesan cheese, or to taste (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes