Photo: Pille R. Priske
Homemade Muesli
7 ingredients
10 min
7 1/2 cups
openrecipes
"This beats the oats out of the boxed variety! Store tightly covered. Scoop a serving into a bowl and add skim milk (and sugar substitute, if you like)."
Estimated Nutrition (whole recipe, rough)
877
Calories
20g
Protein
39g
Fat
121g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Pecans | 1 oz (28g / ~19 halves) | 196 |
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Oat | 1/2 cup dry (40g) | 154 |
| Cherry | 1 cup (138g) | 87 |
| Grape | 1/2 cup (76g) | 62 |
| Almond | 1 almond (1.2g) | 7 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cups whole oats
- 1 cup crispy rice cereal
- 1/2 cup coarsely chopped pecans
- 1/2 cup coarsely chopped almonds
- 1/2 cup raw sunflower seed kernels
- 1/2 cup dried cherries
- 1/2 cup golden raisins
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes