Photo: Claudio Schwarz
Italian Turkey Meatballs
12 ingredients
30 meatballs
openrecipes
"These lean meatballs are filled with the flavors of Italy with fresh herbs, parmesan cheese, and seasoned bread crumbs."
Estimated Nutrition (whole recipe, rough)
777
Calories
56g
Protein
13g
Fat
105g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Spread | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 pounds ground lean turkey
- 1/4 cup shredded Parmesan cheese
- 2/3 cup dry Italian bread crumbs
- 1/3 cup chopped fresh parsley
- 3 tablespoons chopped fresh oregano
- 2 teaspoons chopped fresh rosemary
- 1 teaspoon dry mustard
- 1/4 cup tomato sauce
- 1/4 teaspoon salt
- 1/2 teaspoon crushed red pepper
- 3 garlic cloves, minced
- 2 teaspoons Melt® Organic Buttery Spread, softened
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes