Photo: Deva Williamson
Blue Crab Tortilla Cupcakes
10 ingredients
10 min + 25 min
4
openrecipes
I made cute li’l Blue Crab Tortilla “Cupcakes” in a flash—to take to my office mates. I did it all before taking my morning shower. You can too!
Estimated Nutrition (whole recipe, rough)
1236
Calories
67g
Protein
30g
Fat
173g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Tortilla | 1 medium flour (45g) | 140 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Blue Crab | 100g cooked | 97 |
| Egg | 1 large egg (50g) | 78 |
| Orange | 1 medium (131g) | 62 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 whole Large Flour Tortillas
- ½ cups Canned Black Beans, Drained
- 16 ounces, weight Blue Crab Meat
- ½ teaspoons Orange Zest
- 4 whole Eggs
- 3 Tablespoons Milk
- 2 pinches Salt
- 2 pinches Pepper
- ½ cups Salsa
- ½ cups Shredded Cheddar Cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes