Photo: Swathi Handique
Palak Paneer (Spinach Curry)
12 ingredients
15 min + 20 min
2 servings
openrecipes
"Given to me by a co-worker from Bangalore, this is a southern Indian recipe for palak paneer. It was easy to make and very delicious!"
Estimated Nutrition (whole recipe, rough)
210
Calories
4g
Protein
14g
Fat
19g
Carbs
Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Coriander | not in our table | 0 |
| Paneer | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons vegetable oil, divided
- 2 cups chopped fresh spinach
- 1 teaspoon ground cumin
- 3/4 cup chopped onion
- 2 green chile peppers, chopped
- 2 teaspoons chopped garlic
- 2 tomatoes, chopped
- 1/2 cup water
- 2 teaspoons ground coriander
- 1 teaspoon ground red chiles
- 2 tablespoons salt
- 8 ounces paneer, cubed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes