Photo: Anna Pelzer
Kale Salad with Lemon, Parmesan and Breadcrumbs
5 ingredients
5 min + 5 min
2
openrecipes
This kale salad with lemon, Parmesan and breadcrumbs is nothing short of addicting!
Estimated Nutrition (whole recipe, rough)
729
Calories
26g
Protein
23g
Fat
106g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Kale | 1 cup chopped (67g) | 33 |
| Lemon | juice of 1 lemon (48ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup French Bread, Torn Into Pieces
- 5 Tablespoons Olive Oil, Divided
- 2 Tablespoons Lemon Juice
- 3 cups Stemmed And Sliced Kale
- ⅓ cups Grated Parmesan Cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes