Photo: Ernest Porzi
Lemon Tilapia with Cucumber and Feta Quinoa
7 ingredients
5 min + 15 min
2
openrecipes
A simple and quick weeknight dinner packed with lean proteins!
Estimated Nutrition (whole recipe, rough)
690
Calories
36g
Protein
40g
Fat
47g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cups Quinoa, Rinsed
- 1 cup Water
- 2 Fillets Tilapia, Rinsed
- 1 Lemon, Divided
- 2-½ teaspoons Extra Virgin Olive Oil, Divided
- ½ cups Cucumber, Peeled And Diced
- ¼ cups Feta Cheese, Crumbled
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes