Photo: Eaters Collective
Light Spinach Lasagna with Creamy Cauliflower Sauce
7 ingredients
20 min + 1 hr 15 min
6
openrecipes
A delicious spinach lasagna that’s so light you can indulge guilt free.
Estimated Nutrition (whole recipe, rough)
476
Calories
30g
Protein
25g
Fat
32g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Ricotta Cheese | 1/2 cup (124g) part-skim | 174 |
| Milk | 1 cup (244ml) whole | 149 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
| Lasagna | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 packages Frozen Spinach (approx. 10 Oz. Each), Thawed And Wrung Dry
- 1 cup Part-skim Ricotta Cheese
- 1 cup Low Fat Milk
- 3 cups Salt And Pepper, to taste
- 6 whole Cauliflower Sauce (see Note Below)
- 1 cup Lasagna Noodles (no Boil, Oven Ready Style)
- 1 cup Part-skim Mozzarella Cheese, Shredded
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes