Photo: Anna Pelzer
Kale, Red Cabbage & Carrot Salad with Honey Mustard Vinaigrette
15 ingredients
30 min + 10 min
4
openrecipes
A fresh, nutritious and gorgeous salad with a tangy honey mustard vinaigrette.
Estimated Nutrition (whole recipe, rough)
1108
Calories
26g
Protein
57g
Fat
133g
Carbs
Counts 16 of 17 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Rice | 1 cup cooked (158g) white | 206 |
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Apple | 1 medium (182g) | 95 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 bunch FOR THE SALAD:
- ½ heads Curly Kale, Thoroughly Washed, Stemmed And Shredded
- 2 whole Red Cabbage, Cored And Shredded
- 1 whole Carrots, Peeled And Shredded
- 1 whole Granny Smith Apple
- 4 whole Avocado
- ½ cups Hard Boiled Eggs (optional)
- 2 cloves Roasted, Unsalted Sunflower Seeds
- 2 teaspoons FOR THE VINAIGRETTE:
- ¼ cups Garlic, Peeled
- 2 Tablespoons Dry Mustard
- ¼ cups Extra Virgin Olive Oil
- 2 Tablespoons Rice Wine Vinegar
- 1 teaspoon Fresh Lemon Juice
- ½ teaspoons Raw Honey
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes