Photo: Giovanna Gomes
Not Your Everyday Tuna Wrap
9 ingredients
10 min
2
openrecipes
A yummy, flavorful spin on a classic tuna wrap.
Estimated Nutrition (whole recipe, rough)
656
Calories
33g
Protein
41g
Fat
38g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Tortilla | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Goat Cheese | 1 oz (28g) | 103 |
| Onion | 1 medium (110g) | 44 |
| Walnut | 1 walnut half (4g) | 26 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 whole Tortillas, Preferably Whole-wheat
- 1 can Tuna Packed In Water, Drained, 5 Ounce Can
- 1 cup Fresh Spinach, Chopped
- ¼ cups Red Onion, Diced
- ⅛ cups Goat Cheese, Crumbled (up To 1/4 Cup)
- ¼ cups Walnuts, Chopped
- 1 dash Balsamic Vinegar
- 1 dash Olive Oil
- 1 dash Salt And Pepper, to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes