Photo: Element5 Digital
Mango Banana Avocado Smoothie
7 ingredients
1
openrecipes
This healthy Mango Banana Avocado Smoothie with chia seeds makes a great breakfast or lunch meal.
Estimated Nutrition (whole recipe, rough)
757
Calories
31g
Protein
32g
Fat
100g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Yogurt | 170g plain Greek | 100 |
| Mango | 1 cup diced (165g) | 99 |
| Honey | 1 tbsp (21g) | 64 |
| Chia Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Mango, Sliced Or Cubed
- 1 whole Banana, Frozen
- ½ whole Avocado
- ½ cups Greek Yogurt
- ½ cups Milk
- 1 Tablespoon Chia Seeds
- 1 Tablespoon Honey Or Other Sweetener
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes