Photo: Alexander Maasch
Cauliflower Gruyere Cheese Dip
12 ingredients
20 min + 15 min
6
openrecipes
Kelly and I were messing around with cauliflower this week and we came up with this fun idea to turn it into a dip. Fun turned into a dip tasting party. And the dip? Well, it turned out freaking unreal. Kelly preferred it with less Gruyere. I say pile it on … so the recipe below calls for all of it. It’s delicious. Do yourself a favor and make it. Yum.
Estimated Nutrition (whole recipe, rough)
659
Calories
24g
Protein
52g
Fat
28g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Gruyere Cheese | 1 oz (28g) cheddar | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Cream Cheese | 1 oz (28g) | 99 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 head Cauliflower (Medium Size)
- 3 cloves Garlic, Chopped
- ½ Shallot, Chopped
- 1 teaspoon Green Onion, Chopped
- 1 Tablespoon Butter
- 1 teaspoon Extra Virgin Olive Oil
- 3 Tablespoons Grated Parmesan
- ½ cups Grated Gruyere (To Mix In Dip)
- 1 Tablespoon Cream Cheese
- ½ teaspoons Kosher Salt
- ½ teaspoons Pepper
- ¼ cups Grated Gruyere (For Sprinkling)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes