Photo: Stephanie Studer
Cajun Pork Chops with Crockpot Lentils and Lemon Green Beans
19 ingredients
15 min + 3 hr
4
openrecipes
Low-carb, diet friendly and delicious. What more do you want?
Estimated Nutrition (whole recipe, rough)
837
Calories
72g
Protein
33g
Fat
66g
Carbs
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Grape | 1/2 cup (76g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound FOR THE LENTILS:
- 4 cups Lentils, Rinsed
- 2 cloves Chicken Stock
- 1 teaspoon Garlic, Minced Or Grated
- ½ cups Italian Seasoning
- 4 whole FOR THE PORK:
- 4 Tablespoons Cajun Seasoning {Recipe Below}
- 1 pound Pork Chops (bone Out)
- 1 cup Olive Oil, Divided
- 2 Tablespoons Green Beans, Washed And Ends Removed
- 3 Tablespoons Grape Tomatoes, Halved
- 1 Tablespoon Lemon Juice
- 2 Tablespoons Salt And Pepper, to taste
- 2 Tablespoons FOR THE CAJUN SEASONING:
- 1 Tablespoon Smoked Paprika
- 1 Tablespoon Cayenne Pepper
- 1 Tablespoon Kosher Salt
- 1 teaspoon Garlic Powder
- 1 teaspoon Onion Powder
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes