Photo: Lily Banse
Chicken Enchiladas
11 ingredients
15 min + 30 min
4
openrecipes
The tastiest enchiladas you will ever sink your teeth into.
Estimated Nutrition (whole recipe, rough)
1042
Calories
57g
Protein
30g
Fat
134g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Corn Tortilla | 1 medium flour (45g) | 140 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mexican Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Enchilada | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Tablespoon Butter
- 1 whole Onion, Chopped
- 2 whole Boneless, Skinless Chicken Breasts, Cut In Thin Strips
- 1 dash Salt And Pepper To Season
- 1 clove Garlic, Minced
- ¼ teaspoons Cumin
- ⅛ teaspoons Mexican Oregano
- 1 Tablespoon Diced Green Chilies
- 8 whole Flour Or Corn Tortillas
- 10 ounces, fluid Can Of Enchilada Sauce, Red Or Green Will Work
- 1-½ cup Shredded Pepper Jack Cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes