Photo: Stephanie Studer
One-Pot Italian “Potatoes” & Green Beans
5 ingredients
4
openrecipes
Cauliflower is a sneaky substitute for lots of gluten- or starch-laden dishes, like “mashed potatoes” and even pizza crusts!
Estimated Nutrition (whole recipe, rough)
231
Calories
6g
Protein
15g
Fat
23g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound Green Beans
- 1 head Cauliflower
- ½ cups Tomato Puree
- ¼ cups Olive Oil
- 4 cloves Garlic, Peeled
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes