Photo: Mike Kenneally
Estimated Nutrition (whole recipe, rough)
272
Calories
8g
Protein
16g
Fat
26g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cans (3 cups) cooked chickpeas, drained and rinsed
- 2 Tb. olive oil
- 1 tsp. J.R. Watkins Curry Powder
- 1 tsp. J.R. Watkins Garam Masala
- 1/4 tsp. J.R. Watkins Garlic Powder
- 1/8 tsp. J.R. Watkins White Pepper
- 1/2 tsp. sea salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By aspicyperspective ·
Recipe sourced from
openrecipes