Photo: Dana DeVolk
Roasted barramundi with brown shrimps, violet artichokes and mash
14 ingredients
30 min + 1 hr
Serves 4
openrecipes
Estimated Nutrition (whole recipe, rough)
682
Calories
38g
Protein
34g
Fat
58g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Banana | 1 medium (118g) | 105 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Artichoke | 1 medium (128g) | 60 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Chives | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp olive oil
- 8 small barramundi fillets
- 110g/4oz butter
- 1 large banana shallot
- 1 tsp curry powder
- 8 baby violet artichokes
- 200ml/7fl oz white wine
- 200g/7oz cooked peeled brown shrimps
- salt and freshly ground black pepper
- 4 tbsp finely chopped chives
- 1.2kg/2lb 9oz King Edward
- salt and freshly ground black pepper
- 75g/3oz butter
- 150ml/5fl oz milk
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes